Spring Forward Duathlon


     Mar. 9th 2014 - 7:30am

     1.5 mi / 20 km / 2.5 mi

     

   2014 OVERALL RESULTS 
 2014 AGE-GROUP RESULTS

  2014 Event pictures are here.




Location: South Shores/Rose Starnes park and Fiesta Island, San Diego

Distances:
1.5 mile run - 20 km bike - 2.5 mile run


Registration confirmation:  who is racing the Duathlon?

Chip-Timing by:

Awards: Spring Forward Duathlon top 3 overall Male and Female competitors will receive a special overall award. Awards go 3 deep in each age-group.

Awards ceremony will take place at the race site and will begin about 15 minutes after the last runner comes across the line (approximately at 9:15am). You must pick up your own award. All awards not claimed race day will be left at the Movin' Shoes PB Store.

Our Duathlon event will have 5 year age-groups male and female as follows:
12U,13-19, 20-24, 25-29,30-34,35-39,40-44,45-49,50-54,55-59,60-64,65-69,70-74,75-79

T-shirts/prizes: We will have  T-shirts  for all competitors. We will also be giving away great prizes from our sponsors!


Spring Forward Duathlon Entry Cost:"Bare Bones" (no shirt) thru March 7th ($45),  thru March 7th ($55), and at the mandatory check-in or race day ($65).

Registration:


Downloadable Entry form click: HERE

MANDATORY EVENT CHECK-IN DATES FOR COMPETITORS (pick ONE that is convenient for you!)

Mar. 7th (Fri) - Movin' Shoes (Encinitas) 4:30-7pm

Mar. 8th (Sat) - Movin' Shoes (Pacific Beach) 10:30am-3pm

Maps and directions can be found at the Movin' Shoes website.

NOTE: If you live OUTSIDE of San Diego County, you may check-in race morning, Mar 9th
 from 6-7:00 a.m. If you live in the extreme north, east or south sections of San Diego County, you may check-in race morning. Our events take place "rain or shine". Check-in desk opens at 6:00am and closes at 7:00am race morning!

At the MANDATORY CHECK-IN ALL ENTRANTS
MUST PRESENT A SUITABLE PHOTO I.D.

NO I.D - NO RACE. NO EXCEPTIONS!

YOU MAY NOT HAVE SOMEONE PICK-UP YOUR PACKET. YOU MUST PICK-UP YOUR OWN PACKET AND PRESENT YOUR I.D.
 

 
Course Maps:

Directions to Race Site: 

For a map to the race site click here (zoom in to see roads)

Take I-5 to SEA WORLD DR. exit. Head WEST one light to E. MISSION BAY DR. Transition area is at the entrance of Fiesta Island Dr. and E. Mission Bay Dr.

Parking/Course overview: There will be plenty of parking on E. Mission Bay Dr. Parking is also available in the lot on E. Mission Bay Dr. past the entrance to Fiesta Island Dr.

Warning
: Beware of Red zones! You will be ticketed!

For parking map and race course overview click here


Run 1 course description:

To view the Run 1 course (1.5mi) click here

Start along the waters edge on wide cement sidewalk in Rose Starns Park. Head toward E. Mission Bay Dr making a right turn on the sidewalk. Follow sidewalk alongside Sea World Dr. on the running trail. At the traffic light turn right on S. Shores Park Rd (stay inside the cones). Turn right at the blacktop walkway (official will direct you & it will be marked) run briefly until it meets the white cement sidewalk (turn right). Take the sidewalk passing the Blue roofed Rotunda in Rose Starns park and the start line, running to E. Mission Bay Dr, turn left and head to the bike transition at the entrance to Fiesta Island! The course is staffed and clearly marked (1.5mi total)!

 

Bike Course Description:

To view the 20Km (12.4mi) bike portion of the event click here

For more detail on the Bike Course click here

Athletes will mount their bikes at the entrance to Fiesta Island. Then proceed counter-clockwise around the Island. Athletes complete 3 big loops of the island (each loop 4.13mi).

NOTE: Our bike course IS MARSHALED. Our Marshals WILL ENFORCE U.S.A.T. rules!

AS OUR BIKE COURSE IS VERY FAST - there are 3 key rules the Marshals will be looking for. They are:

1) NO DRAFTING. Keep plenty of space between yourself and the biker in front of you and you may NOT ride side-by-side.

2) Your helmet must be fastened at all times

3) Slower riders must stay to the RIGHT. If a rider is shouting from behind you, that means you are in the fast lane - going slower - and you need to move to the RIGHT!

Violation of these rules will lead to DISQUALIFICATION or PENALTY.

Run 2 Course Description:

To view the Run 2 course (2.5mi) click here

For more detail of Run 2 click here

Exiting the transition head south on sidewalk on E. Mission Bay Dr. Follow the sidewalk until you reach the running trail alongside of Sea World Dr. Follow trail to traffic light at S. Shore Park Rd. Turn right staying inside the cones. Turn right on the blacktop running path (it will be marked and race official will tell you to turn). Follow path briefly to the white cement walkway turn right. Continue to the blacktop walking path turn right (will be marked & race official will tell you to turn). Follow black top path to E. Mission Bay Dr and proceed to complete a 2nd loop same as the 1st loop, except at  ~2.4 mile mark, veer left toward Blue roofed Rotunda in Rose Starns park and take the white cement sidewalk/ramp down to the finish line. The run courses are simple, flat, fast, staffed and clearly marked (2.5mi total)!

To view the Start/Finish line area and Check-in for athletes who live outside of San Diego County (this includes those individuals who live in the extreme North, South and East in San Diego County):

Click here